Chicken Muffinwiches

These are sandwich muffins. I call them a perfect "mom" meal, because it's soooo easy, and soooo healthy at the same time.

8.5oz corn muffin mix (look for the non-sugary-type)
Egg substitute of 1 egg or 2 egg whites
1/3 cup skim milk
2 cups (8 oz) coarsely chopped cooked chicken
4 green onions, chopped
1/4 tsp dried sage

Preheat oven to 400. Prepare corn muffin mix according to package, but using egg whites/subs and skim milk. Fold in chicken, green onions, and sage. Spray muffin pan and pour in mix for 6 muffins. Bake 15-20 minutes.

This is also great frozen, so you could easily double the recipe and thaw them out fast. The recipe says that each muffin is 205 calories, but I need two muffins to survive. If you like spicy, it goes really good with Frank's hot sauce. In any case, two thumbs up for the chicken muffinwiches.